90-minute Comprehensive Nutrition Consultation - Deep Dive into your Health concerns/challenges, Medical/family history, Current medications, Information based on an extensive health survey with 300+ questions, and a 4-day Food Journal
60-minute Follow-up Recommendations Visit - 1 week after consultation. We’ll work together to create a Personalized Nutrition Plan, Supplementation recommendations, Lifestyle recommendations, and Short-term and Long-term goals
45-minute Follow-up sessions - (every 2 weeks after Recommendations visit) We will evaluate progress, conduct new assessments as needed, update your personal plan
Total: 7 video sessions; with unlimited email and text support, and limited phone support in between sessions
Countless resources - Lifestyle and dietary support, Grocery lists, Meal prep recommendations, Snack suggestions, Stress management ideas, Access to professional supplement lines at a discounted price!