Work with me to receive personalized nutrition, supplement, and lifestyle recommendations based on in-depth Intake forms, Food Journals, and your personal goals to optimize your health and achieve new levels of energy.
Let’s jump on a 20 minute video call. This is a no-obligation opportunity for us to connect and see if we're a good fit to work together. Why? Because a successful working relationship is a two-way street. You’ll tell me about your health concerns and goals, and if Nutritional Therapy is a good fit we'll work through next steps to get you started.
Choose your package. I offer individual private sessions and small group courses. Determine which one best fits your needs, and we’ll go from there. Because you know your body, schedule and lifestyle best.
Let’s get started. Once you’ve chosen your package and the initial paperwork is finished, we’ll schedule our kickoff meeting and I’ll send the necessary assessments to complete before our first session.
90-minute Comprehensive Nutrition Consultation - Deep Dive into your Health concerns/challenges, Medical/family history, Current medications, Information based on an extensive health survey with 300+ questions, and a 4-day Food Journal
60-minute Follow-up Recommendations Visit - 1 week after consultation. We’ll work together to create a Personalized Nutrition Plan, Supplementation recommendations, Lifestyle recommendations, and Short-term and Long-term goals
45-minute Follow-up sessions - (every 2 weeks after Recommendations visit) We will evaluate progress, conduct new assessments as needed, update your personal plan
Total: 7 video sessions; with unlimited email and text support, and limited phone support in between sessions
Countless resources - Lifestyle and dietary support,
Grocery lists, Meal prep recommendations, Snack suggestions, Stress management ideas, Access to professional supplement lines at a discounted price!
*Recommended Supplement costs not included in package price